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You can hear The Groove on Islands FM evert Wednesday from 8pm and Saturday from 10pm.

You can catch up with In The Groove on

In The Groove is expanding as well, so check out the In The Groove page on this website.

I have just published, with help from Amazon, my first book!

My Life In Blog Form - The impact of a pandemic, anxiety and living with Fibromyalgia, you can get a copy of the book in paperback and also a download for your Kindle reader. Just click on the cover on the right hand side of this webpage. A cut of the profits from the sale of this book will go towards a Fibromyalgia charity.

There are other pages on my website for you to check out and enjoy, which I hope you will. 

These include an offers page with some great offers at, now who can't say no to a great offer? and with Christmas not far off, why not look of the offers page, or why not buy a copy of my book. I am starting on my second book, which will be due out in 2024.

Keep an eye out for me on my socials,

Islands FM
My book on Amazon
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